补脑益智！掩护心脏、血管！解锁这些核桃的养生吃法<!--15--> ...
<div class="dpu8C _2kCxD "><span class="bjh-p">本文转自【央视财经】；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">许多人喜好吃<span class="bjh-strong">核桃</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">以为可以<span class="bjh-strong">补脑益智</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">但你知道吗？</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">核桃的利益实在有许多</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">适量食用核桃</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">还可以<span class="bjh-strong">掩护心脏、血管</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">低落炎症程度</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">怎样吃核桃才获益最大呢？</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">一起来解锁<span class="bjh-strong">8种核桃的养生吃法</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">↓↓↓</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">0</span><span class="bjh-strong">1</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">乌发糖</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">补肾益精 乌发生肌</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">益处：</span>补肾益精、乌发生肌，实用于常见脱发、头发早白的人群。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>核桃、黑芝麻、红糖、麦芽糖。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">1.熟核桃仁和黑芝麻需按1:1比例搭配；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">2.熬制时，红糖用量为质料总重的快要一倍，再参加五成水；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">3.待熬到一半且翻大泡时，参加麦芽糖，混淆匀称；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">4.取刷油的烤盘，倒入调好的乌发糖并摊平。</span></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"></div></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">02</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">核桃粥</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">温肾固精 润肠纳气</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">益处：</span>核桃粥具有温肾固精、润肠纳气的作用，可应对虚寒喘咳、腰膝酸软、肠燥便秘等常见症状。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>核桃仁15克、粳米100克。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span>将核桃仁与粳米一同放入锅中煮粥即可。核桃粥在食材搭配上不但范围于粳米，还可以和红枣、枸杞、陈皮等多种食材组合。差别食材的搭配能在营养上相互增补、协同增效。<span class="bjh-strong">0</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">03</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">松子核桃泥</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">润肺止咳 润肠通便</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">益处：</span>松子核桃泥重要用于治疗血虚以及血虚导致的便秘，或是肺燥引起的咳嗽。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>松子仁30克、核桃仁60克、蜂蜜15克。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span>煮熟后将松子仁和核桃仁捣碎成泥状，再用蜂蜜举行调匀，之后将其收藏备用即可。食用时，用一个小汤匙的量，逐日2次即可。</span></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"></div></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">0</span><span class="bjh-strong">4</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">核桃仁炒韭菜</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">温阳补肾 固精缩尿</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">益处：</span>韭菜有温阳的作用，和核桃仁搭配后，能起到温阳补肾、固精缩尿的作用，比力得当肾虚阳痿、腰膝酸软以及夜尿频仍的人群食用。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>鲜核桃仁50克、韭菜150克、盐、油、姜末、小米辣。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">1.鲜韭菜洗净切段；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">2.核桃仁汆水，水开后下核桃仁，水开锅后捞出；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">3.锅里放油、姜末、小米辣炝锅，韭菜放入锅中翻炒，炒到将近断生的环境下放入核桃仁，末了参加适量盐即可。</span></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"></div></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">0</span><span class="bjh-strong">5</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">核桃仁拌香椿苗</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">进步免疫力</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">益处：</span>两者搭配，对气虚、气血不敷或气血运行不畅的人有肯定食疗作用。</span></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"></div></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">0</span><span class="bjh-strong">6</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">人参核桃饮</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">补肺益肾 益气定喘</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">益处：</span>大补元气、补肺的人参，与有温中散寒止呕作用的生姜共同，可起到补肺益肾、益气定喘的功效，得当虚喘日久、肾不纳气者。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>人参3克、核桃3个、生姜3片。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span>先用武火烧开，再转文火煮1小时即可，发起每晚睡前服用一次。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">0</span><span class="bjh-strong">7</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">红枣核桃派</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">无糖少油更康健</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>红枣、熟核桃仁、蜂蜜、熟芝麻。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">1.红枣蒸10分钟后去核，放入小模具铺平，作为底儿；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">2.在红枣上面加一层核桃仁，码齐；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">3.接着再盖一层红枣，将红枣肉盖平、压瓷实；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">4.参加蜂蜜和熟芝麻，用力压一下，使坯体坚固，方便切块成型；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">5.把派坯放入约莫130度的烤箱，烤25分钟左右；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">6.出炉后，在案板上切制。假如派的质地较硬，可以切成块状，最好做成骰子块巨细，如许一口一块，吃起来很方便。</span></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"></div></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">0</span><span class="bjh-strong">8</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">阿胶糕</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">补血养颜 加强免疫力</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">食材：</span>阿胶、红枣、核桃仁、熟芝麻、枸杞、蜂蜜。</span></div><div class="dpu8C _2kCxD "><span class="bjh-p"><span class="bjh-strong">详细做法：</span></span></div><div class="dpu8C _2kCxD "><span class="bjh-p">1.锅内参加黄酒，把阿胶放进去，一边搅拌一边加热，大概熬制30分钟；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">2.锅内参加切碎的红枣、核桃仁、熟芝麻和枸杞，搅拌匀称再继承熬一会儿；</span></div><div class="dpu8C _2kCxD "><span class="bjh-p">3.把混淆好的质料倒入模具里，放入冰箱冷藏。如许制作出来的阿胶糕很轻易出型，无论是切丁、切片照旧切块，操纵起来都轻松便捷。</span></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"></div></div><div class="dpu8C _2kCxD "><span class="bjh-p">泉源：CCTV生存圈</span></div><div class="_3hMwG"><div class="_26vAC "></div></div> 我们农村土核桃许多，就是没人要，本年摘了400斤，都烂在树上了
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