身材的信号丨当《爱你》撞上中医，张凌赫带你解锁养生秘笈，让生存自带“药 ...
<div class="dpu8C _2kCxD "><p><span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">克日，由张凌赫和徐若晗领衔主演的都市疗</span></span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">愈剧《爱你》在江苏卫视热播，</span></span></span><strong>剧中男主何苏叶的饰演者张凌赫是江苏无锡人哦</strong><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">，在剧中饰演的大夫依附专业的中医知识，不但治愈了女主沈惜凡的失眠，还将许多中医养生理念融入一样平常生存。</span></span></span><span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">“中医+爱情”的清新设定，让人面前一亮。</span></span></span><strong>苹果香气助眠，甘草泡水补脾益气，痛经用艾灸等</strong><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">……本日，就让我们跟着《爱你》，一起探索中医养生的奥秘，甜蜜追剧的同时，也能康健养生！</span></span></span><span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">《爱你》将二十八味中药化作二十八封情书，</span></span></span><strong>每集的开头都用一味中药名做标题</strong><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">，如“生姜”、“甘草”、“五味子”、“当归”、“金银花”……既点明白剧情的主题，也让观众简朴地相识一些一样平常可以打仗到或用到的中草药。原来，爱情的解药就藏在千年的《本草纲目》里。</span></span></span><span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span style="color: rgb(255, 255, 255);background-color: rgb(79, 97, 40)"><strong>缓解心烦：按膻中穴</strong></span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>“薄荷疏风散热辟秽，和你吃的药不辩论”，“以为胸闷心烦的时间，可以按压膻中穴”……剧中，女主工作压力大，轻易失眠烦躁，何苏叶就如许给沈惜凡一样平常灌输养生知识。平常我们感到心烦时，</span><strong>按压膻中穴能刺激经络，从而宽胸理气，改善胸闷、焦急等感情题目</strong><span>。膻中穴在胸口正中心，心情欠好时可以按压1-2分钟。</span></span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><strong><span style="color: rgb(255, 255, 255);background-color: rgb(79, 97, 40)">清甜养生：甘草泡水</span></strong></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>甘草又名“国老”，是中医有纪录中，最为古老，利用最为广泛的上品之一。它味甘性平，能补脾益气、清热解毒等，通常里各人</span><strong>嗓子不惬意大概上火时，可以用适量甘草泡水饮用</strong><span>。不外，甘草含有甘草酸，恒久大量饮用大概影响体内激素程度，以是一周2-3次即可。</span></span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span style="color: rgb(255, 255, 255);background-color: rgb(79, 97, 40)"><strong>失眠调治：五味子水</strong></span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>剧中沈惜凡因工作压力恒久失眠，何苏叶通过中药调治（如五味子水）资助她规复就寝。五味子性酸甘，能宁心安神、补益肝肾，得当</span><span>心肾不交</span><span>型失眠。</span><strong>五味子宁心补肾，是平和的补益药，常用于体质衰弱人的调治</strong><span>。五味子可以入肾经和心经，对改善心肾不敷引起的失眠多梦、心悸也有肯定的作用。</span></span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><strong><span style="color: rgb(255, 255, 255);background-color: rgb(79, 97, 40)">痛经克星：艾灸与穴位按摩</span></strong></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>剧中女主痛经时，何苏叶用艾灸关元、气海等穴位资助她缓解症状。中医以为“不通则痛”，痛经多因寒凝血瘀或</span><span>气滞血瘀</span><span>。作为中医传统疗法之一，</span><strong>艾灸通过燃烧艾叶对人体特定穴位举行热刺激，以到达温通经络、散寒除湿、调治气血</strong><span>的目标，尤其得当寒凝血瘀型痛经。</span></span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span><span style="color: rgb(0, 0, 0)">《黄帝内经》</span></span><span><span style="color: rgb(0, 0, 0)">有言："五谷为养，五果为助，五畜为益，五菜为充"，剧中暗含医理的养生药膳，恰是"医食同源"最诗意的注脚。细品那些被经心编织进碗盏中的草木暗码——究竟在中医的天下里，最动听的情话从不在风花雪月，而在晨昏间不疾不徐的烟火气中。</span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">何苏叶为沈惜凡炖煮的黄芪鲫鱼汤，源自</span></span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>唐代</span><span>《令媛方》</span></span></span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">，不但是一碗暖汤，更是中医“</span></span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">药食同源</span></span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">”的聪明表现。</span></span></span><strong><span><span>黄芪，性甘微温，归肺脾经</span><span>，补气固表，利水消肿</span></span></strong><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>。</span></span></span></span><span><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)">针对当代人熬夜气虚、自汗乏力之症，正如剧中沈惜凡初期的“虚浮脉象”。</span></span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span><span><span style="color: rgb(0, 0, 0)">何大夫给沈惜凡预备的手写条记中提到：</span></span></span><span><span><span style="color: rgb(0, 0, 0)">表情发白，没有血色，心悸、头晕</span></span></span><span><span><span style="color: rgb(0, 0, 0)">，可以煮</span></span></span><span><span><span style="color: rgb(0, 0, 0)">当归黄芪茶</span></span></span><span><span><span style="color: rgb(0, 0, 0)"><span>。</span><strong><span>以5：1的比例，将黄芪</span><span>和当归</span><span>三煎三煮，然后将3次煮好的水倒在一起喝</span></strong><span>，</span></span></span></span><span><span><span style="color: rgb(0, 0, 0)">感冒期间不要吃黄芪</span></span></span><span><span><span style="color: rgb(0, 0, 0)"><span>。气血不敷、轻易疲劳</span><span>，可以</span><span>用当归煮蛋</span><span>。</span></span></span></span><br></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span></span><span></span><span><span style="background-color:rgb(255, 255, 255)"><span style="color:rgb(0, 0, 0)">别鄙视这一道汤，</span></span></span><strong><span>山药健脾，萝卜行气，枸杞养肝，当归补血</span></strong><span><span style="background-color:rgb(255, 255, 255)"><span style="color:rgb(0, 0, 0)"><span>，大枣调和</span><span>，再加上何大夫满满的爱意</span></span></span></span><span><span style="background-color:rgb(255, 255, 255)"><span style="color:rgb(0, 0, 0)"><span>，这</span><span>但是专门为女主调补气血量身定制的。喝一口汤，感觉比喝十袋中药另有结果！</span></span></span></span><span><span style="background-color:rgb(255, 255, 255)"><span style="color:rgb(0, 0, 0)">必要留意的是，萝卜有</span></span></span><span><span style="background-color:rgb(255, 255, 255)"><span style="color:rgb(0, 0, 0)"><span>灰心</span><span>作用</span></span></span></span><span><span style="background-color:rgb(255, 255, 255)"><span style="color:rgb(0, 0, 0)">，正在服用人参等补气药物的人，不宜大量食用此汤，以免影响补气结果。</span></span></span><span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span></span><span><span style="color: rgb(0, 0, 0)"><br></span></span><span><span style="color: rgb(0, 0, 0)">末了，小编给各人整理了一张常见中草药的图，剧里出现的药名、药性和药用代价都有涉及，感爱好的朋侪们可以收藏生存，必要的时间活学活用。</span></span><br><span></span></p></div><div class="_3hMwG _2kCxD "><div class="_1NCGf"><div align="center"></div></div></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(0, 0, 0)"><span>《爱你》这部剧像是杯半糖奶茶，让人很治愈，盼望全部心怀优美的人，都能在生存的缝隙里，找到一份细水长流的爱情</span><span>。追剧之余，不妨从一碗暖粥、一顿药膳开始，感受一下中医小宇宙带来的满满能量吧。</span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><span>泉源｜我苏康健工作室</span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><span>文稿｜陈茜</span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><span><span style="color: rgb(51, 51, 51);background-color: rgb(255, 255, 255)">计划｜姜向慧</span></span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><span>审稿专家｜苏恺 南京市妇幼保健院 副主任中医师</span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><span>部门素材来自：人民网科普</span></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><strong>相识更多康健资讯，请关注《身材的信号》专题>></strong></span></span></p></div><div class="dpu8C _2kCxD "><p><span style="background-color: rgb(255, 255, 255)"><span style="color: rgb(51, 51, 51)"><span><strong>（江苏广电总台我苏网原创，转载拒绝任何情势编削，保存追究法律责任的权利。）</strong></span></span></span></p></div><div class="_3hMwG"><div class="_26vAC "></div></div> 边追剧边解锁养生姿势，张凌赫把中医演活了！甘草水清甜，穴位按压解压，这波康健攻略我收了～
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