这是养生的大原则
<p style="margin: 0px 0px 0px;" data-track="1"><span style="font-size: 1.059em;"><span style="letter-spacing: 1px;"><strong><span style="color: #FFFFFF; --tt-darkmode-color: #FFFFFF;"><span style="background-color: #FF8124; --tt-darkmode-bgcolor: #FF8124;">养生箴言（25）</span></span></strong></span></span></p><p style="" data-track="2" class="syl-page-br"><br></p><p style="text-align:left;margin:24px 24px 24px" data-track="3" class="syl-page-br syl-page-br-hide"><br></p><p style="text-align: left;margin: 24px 24px 24px;" data-track="4"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">四时阴阳者，万物之根本也，以是贤人春夏养阳，秋冬养阴，以从其根。</span></span></span></p><p style="text-align:left;margin:24px 24px 24px" data-track="5" class="syl-page-br"><br></p><p style="text-align:left;margin:24px 24px 24px" data-track="6" class="syl-page-br syl-page-br-hide"><br></p><p style="text-align: right;margin: 24px 24px 24px;" data-track="7"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">——《黄帝内经·素问·四气调神大论》</span></span></span></p><p style="text-align:right;text-indent:2em;margin:24px 24px 24px" data-track="8" class="syl-page-br"><br></p><p style="text-align:right;text-indent:2em;margin:24px 24px 24px" data-track="9" class="syl-page-br syl-page-br-hide"><br></p><p style="text-align:right;text-indent:2em;margin:24px 24px 24px" data-track="10" class="syl-page-br syl-page-br-hide"><br></p><p style="text-align:right;text-indent:2em;margin:24px 24px 24px" data-track="11" class="syl-page-br syl-page-br-hide"><br></p><p style="" data-track="12" class="syl-page-br syl-page-br-hide"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="" data-track="13" class="syl-page-br syl-page-br-hide"><br></p><p style="margin: 0px 0px 0px;" data-track="14"><span style="letter-spacing: 1px;"><strong><span style="color: #000000; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">柳国良 </span></span></strong><span style="color: #000000; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">行书四时中堂</span></span></span></p><p style="" data-track="15" class="syl-page-br syl-page-br-hide"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-indent:2em;margin:24px 24px 24px" data-track="16" class="syl-page-br syl-page-br-hide"><br></p><p style="text-indent: 2em;margin: 24px 24px 24px;" data-track="17"><span style="letter-spacing: 1px;"><strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">柳国良</span></span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;"> 华中师范大学美术学院传授、中国书协书法批评与文化流传委员会委员、湖北省书协文化流传与书法批评委员会主任、武汉市文联副主席、武汉书协副主席、汤湖美术馆副馆长。</span></span></span></p><p style="text-indent:2em;margin:24px 24px 24px" data-track="18" class="syl-page-br"><br></p><p style="text-indent:2em;margin:24px 24px 24px" data-track="19" class="syl-page-br syl-page-br-hide"><br></p><p style="text-indent:2em;margin:24px 24px 24px" data-track="20" class="syl-page-br syl-page-br-hide"><br></p><p style="" data-track="21" class="syl-page-br syl-page-br-hide"><br></p><p style="" data-track="22" class="syl-page-br syl-page-br-hide"><br></p><p style="text-indent: 2em;margin: 24px 24px 24px;" data-track="23"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">天人合一，我们要顺应四时阴阳变革，这是养生的大原则。春夏为阳，养生要顺从天然界阳气生发的趋势，不要戕害人体的阳气，这便是养阳。同样，秋冬要顺从天然界阴气内敛的趋势，不要消耗人体的阴气。生存中老百姓所言的“春捂秋冻”，炎天不要企图冷饮，冬天不能过于温补，背后的医理就在于此。</span></span></span></p><p style="text-indent:2em;margin:24px 24px 24px" data-track="24" class="syl-page-br"><br></p><p style="text-indent: 2em;margin: 24px 24px 24px;" data-track="25"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">——刘 鹏（广州中医药大学底子医学院副院长、国学院副院长、传授、博士生导师）</span></span></span></p><p style="" data-track="26" class="syl-page-br"><br></p><p style="" data-track="27" class="syl-page-br syl-page-br-hide"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="text-indent: 2em;margin: 24px 24px 24px;" data-track="28"><span style="letter-spacing: 1px;"><strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">刘 鹏</span></span></strong><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;"> 中医学博士，广州中医药大学中医医史文献学科带头人、底子医学院副院长、国学院副院长、传授、博士生导师、博士后互助导师，广东省医学会医学汗青学分会副主任委员，中华中医药学会医史文献分会常委。主持教诲部重点项目、青年项目等多项科研课题，出书《黄帝内经通识》等专著10余部。</span></span></span></p><p style="" data-track="29" class="syl-page-br"><br></p><p style="" data-track="30" class="syl-page-br syl-page-br-hide"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="" data-track="31" class="syl-page-br syl-page-br-hide"><br></p><p style="text-align:center" data-track="32" class="syl-page-br syl-page-br-hide"><br></p><p style="line-height:1" data-track="33" class="syl-page-br syl-page-br-hide"><br></p><div class="pgc-img"><p class="pgc-img-caption"></p></div><p style="margin: 0px 0px 0px;" data-track="34"><span style="font-size: 0.882em;"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">泉源：2025年第26期《书法报·字画天地》</span></span></span></span></p><p style="margin: 0px 0px 0px;" data-track="35"><span style="font-size: 0.882em;"><span style="letter-spacing: 1px;"><span style="color: #3E3E3E; --tt-darkmode-color: #A3A3A3;"><span style="background-color: #FFFFFF; --tt-darkmode-bgcolor: #121212;">编辑：袁 锐</span></span></span></span></p>
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