4个养生小动作 久坐间隙动起来

Video Player is loading.

Play Video

Play

Mute

Current Time聽0:00

/

Duration聽-:-

Loaded: 0%

Stream Type聽LIVE

Seek to live, currently behind liveLIVE

Remaining Time聽-0:00

聽

1x

Playback Rate

• 2x
• 1.5x
• 1x, selected
• 0.5x

Chapters

• Chapters

Descriptions

• descriptions off, selected

Subtitles

• subtitles settings, opens subtitles settings dialog
• subtitles off, selected

Audio Track

Picture-in-PictureFullscreen

This is a modal window.

Beginning of dialog window. Escape will cancel and close the window.

Text

ColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-Transparent

Background

ColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparent

Window

ColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaque

Font Size

50%75%100%125%150%175%200%300%400%

Text Edge Style

NoneRaisedDepressedUniformDropshadow

Font Family

Proportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall Caps

Reset restore all settings to the default valuesDone

Close Modal Dialog

End of dialog window.

对于恒久在办公室久坐的人群来说，“坐得多，动得少”，已成为常态。如安在不影响工作服从的同时调和睦血、疏通经络，保持身材康健？广东省中医院慢性疾病管理科主任吴一帆为各人带来了一套简朴易行的座位养生操。